Winter Session Schedule 2017
Winter Session begins Monday Jan. 2 to Monday Feb. 27 / 8 week session
|Sunday||5:00 – 6:30 p.m.||Level II||Mark Watson|
|Monday||5:00 – 5:50 p.m.||Youth Yoga
|6:30 – 8:30 p.m.||Open Meditation||Honey Locust Sangha|
|Tuesday||10:00 – 11:30 a.m.||Therapeutic Yoga:*
(starts 1/10, six weeks)
|5:30 – 7:00 p.m.||Level II||Mark Watson|
|7:15- 8:45 p.m.||iRest with Yoga||Emily Jaeger|
|Wednesday||9:30 – 10:30 a.m.||“Foundation”/ Drop-in
(Noon class pricing)
|5:00 – 6:30 p.m.||Level I||Mark Watson|
|6:45 – 8:45 p.m.||Level III||Mark Watson|
|Thursday||9:30 – 11:00 a.m.||Level I||Mark Watson|
|12:00 – 1:00 p.m.||Noon Drop-in (all levels)||Mark Watson|
|5:30 – 7:00 p.m.|| Therapeutic Yoga:*
(starts 1/12, six weeks)
|Friday||5:45 – 7:30 a.m.||Level III||Mark Watson|
|12:00 – 1:00 p.m.||Drop-in||Mark Watson|
|Saturday||8:30 – 10:00 a.m.||Drop-in/Level I&II||Mark Watson or
|10:30 – 12:00||Gentle Therapy||Mark Watson|
Tuition for Winter 2017 Session
All session class are 90 minutes long and your payment secures your spot for the entire term of the session.
Fee for 8 week Session is $ 120\ Unlimited Classes in Winter Session $190.00.(Unlimited includes all session classes except for iRest & Therapeutic classes)
*Fee for Therapeutic classes is $120 for a six week session. (No drop-ins for this class)
Fees for Drop-In Classes
1 Class $17
4 Class Punch Card $64
8 Class Punch Card $120
Punch cards expire 90 days after purchase
Drop-In Classes: For students with shifting work schedules, this class is designed for those of beginning and mixed level wanting to focus on their asana practice while learning rudimentary Yoga concepts.[Drop-ins are allowed in session classes if space is available. Cost is $17.]
What is a session class?
Many classes at the Yoga Path are taught in “sessions”. This is like a semester of school. The format allows for a continuity of instruction, so poses and practices can be introduced, developed, and refined over a period of time as with most learning. So students enroll to attend a weekly class. (Some choose to come more often.) In the event a student is unable to attend their regular weekly class, making up that class time during the session is recommended and encouraged.
All noontime “Chai” classes are
$10 for 1 class\
$36 for 4 class punch card \
$64 for 8 class punch card
Punch cards expire 60 days after purchase
Beginning Level 1 Classes: Recommended for students new to yoga. This class introduces basic poses, principles of correct alignment and posture, yoga philosophy, relaxation, and breath awareness. Essential fundamental yoga concepts, terms, and traditions will be touched on that will greatly aid students in developing a clear understanding as the intent and practice of Yoga.
Level 2 Classes: For students with a year or more of experience in practice of asana along with a rudimentary understanding of the philosophy of yoga.
Level 3: For continuing students with three or more years experience in yoga and have established a personal practice outside of class in postures, breathing, and sitting.
Foundations: For individuals who are new to yoga or those wishing to reconnect with the fundamentals of practice and cultivate awareness. Postures are done at a slow and steady pace with a focus on alignment and mindful movement. Designed to maintain or gently increase strength, flexibility, and balance, the class includes centering, postures (asanas), breath awareness, and relaxation.
*iRest® Yoga Nidra: Yoga Nidra is an ancient process of self-inquiry and education. iRest® Yoga Nidra is an evidence-based transformative method to meditation developed by Richard Miller over the past 30 years. It meets a participant at their particular life phase and offers a way to access one’s true nature with psychological, physical and spiritual healing and well-being. It is a method that respects a person’s age, culture, religious and philosophical orientation, occupation and mental and physical health.
Therapeutic Yoga: In this class you will learn how to foster and practice healthy movement, breath, and stillness. As you gain more freedom and stability in your body and mind, tension and pain decrease, and you feel more at ease. Discussions are centered on how our exploration of yoga poses and philosophy carries over into our daily lives. This class is for those who are new to yoga, those experiencing tension and pain, and for those who want to deepen their awareness. Class size is small and registration is by session only (no drop-ins) to allow for the building of skills.
Gentle\Therapy: An appropriately paced class for people who are hesitant to try yoga due to stiffness or other health issues. This class is ideal for people recovering from injury, surgery, or long illnesses. on-going class for people who are hesitant to try yoga due to stiffness or other health issues.
Youth Yoga class the student will experience poses, mindfulness, and self awareness through stories, pose sequences and games. Poses will focus on increasing strength, endurance, bilateral coordination and self regulation. This class is geared toward all children, ages 5-11 years old*. Classes are sponsored by Key Physical Therapy.
*Additional parental involvement is welcomed as needed for successful participation in class, but not required.
Cost for session is $40.00.
Monday 5:00-5:50pm Jan 9-30, 2017
Group Meditation: There is no formal instruction during the group sits and no fees (just donation). The practice in informal and nurturing. Cushions and zafu are available for sitting, as well as chairs. On Monday evening the Yoga Path hosts the Honey Locust Sangha, a community which practices mindful living in the tradition of the Buddhist monk, teacher and author Thich Nhat Hanh. (click the link for more information)