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omaha yoga path - schedules and fees
omaha yoga path | Schedules and Fees

Summer Session Schedule 2016

Summer Session begins  Tuesday July 5 to Monday August 22/ 7 week session

DAY

TIME

TYPE

TEACHER

Sunday 5:00 – 6:30 p.m. Level II Mark Watson
Monday 6:30 – 8:30 p.m. Open Meditation Honey Locust Sangha
 Tuesday 5:30 – 7:00 p.m. Level II Mark Watson
6:00- 6:30 p.m. iRest with Yoga (free 6/28) Emily Jaeger
7:00 – 7:30 p.m. iRest with Yoga (free 6/28) Emily Jaeger
 Wednesday 9:30 – 10:30 a.m. “Foundation”/ Drop-in
(Noon class pricing)
Marci Baker
5:00 – 6:30 p.m. Level I Mark Watson
6:45 – 8:45 p.m. Level III Mark Watson
 Thursday 9:30 – 11:00 a.m. Level I Mark Watson
12:00 – 1:00 p.m. Noon Drop-in (all levels) Mark Watson
5:30 – 7:00 p.m. Vinyasa Flow^/Drop-in Kim Schwab
Friday 5:45 – 7:30 a.m. Level III Mark Watson
12:00 – 1:00 p.m. Drop-in Mark Watson
Saturday 8:30 – 10:00 a.m. Drop-in/Level I&II Mark Watson
10:30 – 12:00 Gentle Therapy Mark Watson


Tuition for Summer 2016  Session

All session class are 90 minutes long and your payment secures your spot for the entire term of the session.

Fee for 7 week Session is $ 105\ Unlimited Classes in Winter I Session $180.00.(Unlimited includes all session classes except for iRest classes

^Fee for Vinyasa: 9 classes  is $75, 13 classes is $95  or 2016 Yoga Path Special: 16 class pass for $116. Share with a friend! \ Drop-in class is $10 each

Fees for Drop-In Classes
1 Class $17
4 Class Punch Card $64
8 Class Punch Card $120
Punch cards expire 90 days after purchase

Drop-In Classes: For students with shifting work schedules, this class is designed for those of beginning and mixed level wanting to focus on their asana practice while learning rudimentary Yoga concepts.[Drop-ins are allowed in session classes if space is available. Cost is $17.]

iRest Yoga Nidra Rates (click here for details)

What is a session class?

Many classes at the Yoga Path are taught in “sessions”. This is like a semester of school. The format allows for a continuity of instruction, so poses and practices can be introduced, developed, and refined over a period of time as with most learning. So students enroll to attend a weekly class. (Some choose to come more often.) In the event a student is unable to attend their regular weekly class, making up that class time during the session is recommended and encouraged.
“Drop-ins” students may come to any “session” class, keeping in mind they may not get the full benefit of continuous instruction. There are also several purely “Drop-in” classes available during the week. See schedule for details.

All noontime “Chai” classes are
$10 for 1 class\
$36  for 4 class punch card \
$64 for 8 class punch card
Punch cards expire 60 days after purchase

Class Descriptions

Beginning  Level 1 Classes: Recommended for students new to yoga. This class introduces basic poses, principles of correct alignment and posture, yoga philosophy, relaxation, and breath awareness. Essential fundamental yoga concepts, terms, and traditions will be touched on that will greatly aid students in developing a clear understanding as the intent and practice of Yoga.

 

Level 2 Classes: For students with a year or more of experience in practice of asana along with a rudimentary understanding of the philosophy of yoga.

 

Level 3: For continuing students with three or more years experience in yoga and have established a personal practice outside of class in postures, breathing, and sitting.

 

Foundations: For individuals who are new to yoga or those wishing to reconnect with the fundamentals of practice and cultivate awareness. Postures are done at a slow and steady pace with a focus on alignment and mindful movement. Designed to maintain or gently increase strength, flexibility, and balance, the class includes centering, postures (asanas), breath awareness, and relaxation.

 

Vinyasa flow merges classical yoga poses (asana) together in a sequence that is linked to the breath (prana). Each class offers a unique experience that can be challenging, yet with options that accommodate all skill levels.

 

Gentle/Therapy Vinyasa Flow: This class pairs a sequence of deeper yin-style holds with the option of gentle vinyasa flows between moves. It is ideal for newer students, as well as students looking for a quiet, more relaxing practice to round out their week.

 

*iRest® Yoga Nidra: Yoga Nidra is an ancient process of self-inquiry and education. iRest® Yoga Nidra is an evidence-based transformative method to meditation developed by Richard Miller over the past 30 years. It meets a participant at their particular life phase and offers a way to access one’s true nature with psychological, physical and spiritual healing and well-being. It is a method that respects a person’s age, culture, religious and philosophical orientation, occupation and mental and physical health.

 

Gentle\Therapy: An appropriately paced class for people who are hesitant to try yoga due to stiffness or other health issues. This class is ideal for people recovering from injury, surgery, or long illnesses. on-going class for people who are hesitant to try yoga due to stiffness or other health issues.

 

Group Meditation: There is no formal instruction during the group sits and no fees (just donation). The practice in informal and nurturing. Cushions and zafu are available for sitting, as well as chairs.  On Monday evening the Yoga Path hosts the Honey Locust Sangha, a community which practices mindful living in the tradition of the Buddhist monk, teacher and author Thich Nhat Hanh. (click the link for more information)
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