I know I can walk through the world . . . in full self-attendance. A condition I can't really call being alive.~Mary Oliver
omaha yoga path - schedules and fees

Fall/Winter Sessions Schedule 2015

Fall I Session begins  Tuesday Sept. 1  to Sunday Oct. 25/ 8 week session
                     No classes Sunday before Labor Day, Sept. 6

Fall II Session begins  Tuesday Oct. 27  to Sunday Dec. 20/ 7 week session
                    (No classes November 26 – 30 due to Thanksgiving Holiday)





  Sunday 1:30 – 3:00 p.m. Level 1 / Drop-in
(Donation class)
Desarae Skidmore
5:00 – 6:30 p.m. Level 2 Mark Watson
 Monday 6:30 – 8:30 p.m. Open Meditation Honey Locust Sangha
Tuesday 10:00 – 11:30 a.m. Level II(starts Sept. 8) Gay Robinson Abraham
12:00 – 1:00 p.m. Noon Drop-in (all levels) Mark Watson
5:30 – 7:00 p.m. Level II Mark Watson
7:15 – 8:30 p.m. Level I-II / Drop-in Emily Jaeger
 Wednesday 12:00 – 1:00 p.m. “Foundation”/ Drop-in
(Donation class)
Marci Baker
5:00 – 6:30 p.m. Level I Mark Watson
6:45 – 8:45 p.m. Level III Mark Watson
Thursday 9:30 – 11:00 a.m. Level I Mark Watson
12:00 – 1:00 p.m. Noon Drop-in (all levels) Mark Watson
5:30 – 7:00 p.m. Vinyasa Flow^/Drop-in Kim Schwab
7:15 – 8:45 p.m. Level II (starts Sept 8) Gay Robinson Abraham
Friday 5:45 – 7:30 a.m. Level III Mark Watson
12:00 – 1:00 p.m. Noon Drop-in (all levels) Mark Watson
9/4 & 10/16 1:15 – 2:45 p.m. Gentle/Therapy Flow ^
Kim Schwab
9/18 & 10/2 5:30 – 7:00 p.m. Gentle/Therapy Flow^
Kim Schwab
Saturday 8:30 – 10:00 a.m. Drop-in/Level I\II Mark Watson
10:30 – 12:00 Gentle Therapy Mark Watson

Click Here to Sign Up for Classes

Tuition for  Fall I  Sessions

All session class are 90 minutes long and your payment secures your spot for the entire term of the session.

Fee for 7 week Session is $ 105\ Unlimited Classes in Fall I Session $180.00*
^Fee for Vinyasa: 9 classes  is $75, 13 classes is $95 \ Drop-in class is $10 each
*includes all session classes  except those taught by Gay Abraham
{email Gay at to register for any of her classes}


Fees for Drop-In Classes
1 Class $17
4 Class Punch Card $64
8 Class Punch Card $120
Punch cards expire 60 days after purchase

Drop-In Classes: For students with shifting work schedules, this class is designed for those of beginning and mixed level wanting to focus on their asana practice while learning rudimentary Yoga concepts.

[Drop-ins are allowed in session classes if space is available. Cost is $17.]

Donation:  These classes accept money, groups passes, or coupons as payment.

Out-of-town or occasional drop-in visitors are welcome at any time at the appropriate level class. Experience in yoga is necessary to drop-in any classes except the Beginning Yoga class. Please call or email the class you would like to attend so we can notify the teacher.

All noontime “Chai” classes are
$10 for 1 class\
$36  for 4 class punch card \
$64 for 8 class punch card
Punch cards expire 60 days after purchase

What is a session class?

Many classes at the Yoga Path are taught in “sessions”. This is like a semester of school. The format allows for a continuity of instruction, so poses and practices can be introduced, developed, and refined over a period of time as with most learning. So students enroll to attend a weekly class. (Some choose to come more often.) In the event a student is unable to attend their regular weekly class, making up that class time during the session is recommended and encouraged.
“Drop-ins” students may come to any “session” class, keeping in mind they may not get the full benefit of continuous instruction. There are also several purely “Drop-in” classes available during the week. See schedule for details.


Class Descriptions

Beginning  Level 1 Classes: Recommended for students new to yoga. This class introduces basic poses, principles of correct alignment and posture, yoga philosophy, relaxation, and breath awareness. Essential fundamental yoga concepts, terms, and traditions will be touched on that will greatly aid students in developing a clear understanding as the intent and practice of Yoga.


Level 2 Classes: For students with a year or more of experience in practice of asana along with a rudimentary understanding of the philosophy of yoga.


Level 3: For continuing students with three or more years experience in yoga and have established a personal practice outside of class in postures, breathing, and sitting.


Foundations: For individuals who are new to yoga or those wishing to reconnect with the fundamentals of practice and cultivate awareness. Postures are done at a slow and steady pace with a focus on alignment and mindful movement. Designed to maintain or gently increase strength, flexibility, and balance, the class includes centering, postures (asanas), breath awareness, and relaxation.


Vinyasa flow merges classical yoga poses (asana) together in a sequence that is linked to the breath (prana). Each class offers a unique experience that can be challenging, yet with options that accommodate all skill levels.


Gentle/Therapy Vinyasa Flow: This class pairs a sequence of deeper yin-style holds with the option of gentle vinyasa flows between moves. It is ideal for newer students, as well as students looking for a quiet, more relaxing practice to round out their week.


Meditation training: For people wishing to learn the principles of mindfulness meditation. For people wishing to learn the principles of mindfulness meditation. Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. It is recommended that new students commit to attend this training for four consecutive weeks. No yoga postures are practiced other than sitting.


Gentle\Therapy: An appropriately paced class for people who are hesitant to try yoga due to stiffness or other health issues. This class is ideal for people recovering from injury, surgery, or long illnesses. on-going class for people who are hesitant to try yoga due to stiffness or other health issues.


Group Meditation: There is no formal instruction during the group sits and no fees (just donation). The practice in informal and nurturing. Cushions and zafu are available for sitting, as well as chairs.  On Monday evening the Yoga Path hosts the Honey Locust Sangha, a community which practices mindful living in the tradition of the Buddhist monk, teacher and author Thich Nhat Hanh. (click the link for more information)