Meditation
Whatever you do will be insignificant, but it is very important that you do it.~Gandhi
Yoga Resources
04.29.2017 Deep Relaxation

Deep Relaxation Practice At the Yoga Path we are practicing being with the body. One of the ways to best do this to take time to rest and intentionally making a time to rest, and totally relax. Here are three links to help you do this. Please set aside a time to lie down and more…

02.28.2017 Significance of 108

The Significance of the number 108? Why do we do 108 Sun Salutations in Yoga…?   Here are many of the symbolism for 108: A japa mala or mala is an eastern rosary with 108 beads. The mala is used both in Hinduism and Buddhism for counting mantras, chants or prayers. 108 has been a more…

07.04.2016 Six Mantras

The Six Mantras June 16, 2012. 99-minute dharma talk by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the eleventh dharma talk (of 15). The podcast is available at this link. 1. Darling, more…

05.01.2016 Morning Gatha

Morning Gatha Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in every moment And to look at all beings with eyes of compassion.

03.01.2016 Sun Salute 1

Here is a PDF of  Suryanamaskar taught at the Omaha Yoga Path Sun Salute 1

11.20.2014 Contemplations Before Eating

Five Contemplations Before Eating: This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work. May we eat with mindfulness and gratitude so as to be worthy to receive this food. May we recognize and transform unwholesome mental formations, especially our greed and learn to eat with more…

08.22.2014 Understanding Our Mind

Understanding Our Mind   Everyday our thoughts, words, and deeds plant new seeds in our field of consciousness and what these seeds generate becomes the substance of our life. The practice of mindfulness helps us identify all the seeds in our consciousness and with that knowledge we can choose to water only the ones that more…

04.08.2014 Mindfulness Resources

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron Wherever You Go, There You Are by Jon Kabat-Zinn The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology by Jack Kornfield The Science of Enlightenment more…

02.28.2014 Standing Poses

Here is a sheet displaying most of the common standing poses practiced in yoga. Working standing poses is one of the best ways to build and enhance your practice. When you can be stable and strong in these positions all other poses will be accessible to you. Standing Poses

10.31.2013 Ayurvedic Dosha test

Link for determining your dosha Introduction Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and wellbeing. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies are as applicable today in the West as they were thousands of years ago in India. more…