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To live is so startling it leaves little time for anything else.~Emily Dickinson
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09.01.2017 Therapeutic Yoga

The body does its best to give us what we want.  When we ask it to move a certain way, it will oblige.  As a result, we can develop patterns that are no longer optimal over time.  Rather than moving as we’re designed to move, we move in ways that create pain and strain.  We more…