Meditation
There is no way to happiness, happiness is the way.~Thich Nhat Hanh
News & Events
01.29.2018 Iyengar Yoga Workshop with Mary Obendorfer & Eddy Marks

Untangling the Knots of Life   In our consciousness there are blocks of pain, stress, and frustration called internal formations. They are also called knots because they tie us up and obstruct our freedom. The Sanskrit word for these knots is samyojana. It means “to crystallize.” After a time, it becomes very difficult to undo more…

09.04.2017 Deeper Practice

Deeper Practice: Training the Inner Teacher Why Do Yoga? Those of us who take up yoga, we do so with the intent of improving our life. We come to yoga with aching knees, bad backs, chronic pain, stressful out-of-control daily existence, and sleepless nights. We hope this ancient tradition applied in modern times can somehow more…

09.01.2017 Therapeutic Yoga

The body does its best to give us what we want.  When we ask it to move a certain way, it will oblige.  As a result, we can develop patterns that are no longer optimal over time.  Rather than moving as we’re designed to move, we move in ways that create pain and strain.  We more…