Meditation
First hold peace within yourself, only then can you bring it others.~Thomas a Kempis
News & Events
03.03.2019 Sun Salutations with Desarae

Come join Desarae Skidmore Thursday evenings in March for practicing your 108 Sun Salutations (Surya Namaskar). Come practice together with others in community in a shared practice with Nebraska’s only certified Iyengar teacher. The practice is free and all are welcome, from 5:00 – 5:30 p.m. Thursday evenings in March.

09.01.2017 Therapeutic Yoga

The body does its best to give us what we want.  When we ask it to move a certain way, it will oblige.  As a result, we can develop patterns that are no longer optimal over time.  Rather than moving as we’re designed to move, we move in ways that create pain and strain.  We more…