Meditation
Go peacefully. The whole world is your home.~Kokusen
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08.05.2019 Late Summer Yoga Intensive

Tension & Tranquility Balancing the Autonomic Nervous System   “When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning. ” Kelly McGonigal ‘Stop a minute right where you are . . . tell that imperious voice in your head to be still” Barbara Kingsolver   For us to more…