Meditation
I yield myself and am borrowed by the fine, fine wind that take its course through the chaos of the world.~ D.H. Lawrence
News & Events
05.21.2018 Iyengar Workshop with Karen Allgire

Creating Space the Lower Back Summer Yoga Workshop with certified Iyengar Yoga Teacher Karen Allgire Saturday June 30, from 1:00 – 4:00 p.m.   Creating Space in your Lower Back in Every Pose When any part of the spine is compressed, discomfort often presents itself in the lower back. Every posture can be approached from more…

09.01.2017 Therapeutic Yoga

The body does its best to give us what we want.  When we ask it to move a certain way, it will oblige.  As a result, we can develop patterns that are no longer optimal over time.  Rather than moving as we’re designed to move, we move in ways that create pain and strain.  We more…