Meditation
I yield myself and am borrowed by the fine, fine wind that take its course through the chaos of the world.~ D.H. Lawrence
News & Events
03.07.2018 Spring Mindfulness Retreat 2018

“Going Home” Exploring Life’s Journey into Ourselves: A Mindfulness Retreat  April 26 –  29, 2018 “And you? When will you begin that long journey into yourself?” Jalaluddin Rumi When we travel there is an intention, a plan, a moving forward, unforeseen obstacles, and unexpected delights. We are often uncomfortable with the flux that throws us more…

09.04.2017 Deeper Practice

Deeper Practice: Training the Inner Teacher Why Do Yoga? Those of us who take up yoga, we do so with the intent of improving our life. We come to yoga with aching knees, bad backs, chronic pain, stressful out-of-control daily existence, and sleepless nights. We hope this ancient tradition applied in modern times can somehow more…

09.01.2017 Therapeutic Yoga

The body does its best to give us what we want.  When we ask it to move a certain way, it will oblige.  As a result, we can develop patterns that are no longer optimal over time.  Rather than moving as we’re designed to move, we move in ways that create pain and strain.  We more…